Let's face it we all need some friends
with benefits whether you're single or not. I know what you're
thinking but relax; this is all about fitness. Throughout my weight
loss journey, a large part of my motivation has been the support that
I have received from friends, family, and my social media family. On
the days where I feel like skipping the gym, I always think about the
crowd waiting to cheer me on. Without ever soliciting their support,
when I get comments such as “ you're my inspiration,” or I got
out of bed because of you, it makes me work harder and remain
consistent. Not only are these people, my friends, but they're my
friends with benefits.
Have you ever seen movies or athletic
commercials where someone may be nervous on the field but look up and
see their loved one, then all of a sudden they are filled with
courage? That isn't just on TV, that feeling is real and very
awesome. Over the years, I sought out accountability partners, maybe
someone who was also on the same journey, but it never worked out.
This time my cheer section found me, and although they may not be on
the same mission as me, they keep more accountable than any partner
or trainer ever has.
I challenge you to find your tribe and
make some friends with benefits in whatever challenge you may be
facing, whether it is starting a business or losing weight. I found
mine by merely posting my workout and daily check-ins on Instagram,
and they eventually found me. So maybe you're not into social media,
how about a group text with some of your most positive and
encouraging friends. Again, you all don't have to be on the same
mission but instead, share the same positive energy. Enjoy your
friends with benefits.
This seems small, but it just may be
the thing that makes the difference in your journey.
Thanks for checking out this
installment of “Did you do your 100?”
Remember to always do a 100 of
something every day. You would surprise how much 100 sit-ups, 100
jumping jacks or 100 squats can make a difference over time.
As always, Stay Beat and Blessed
Paija J. aka PjlovesPj
www.pjlovespj.com
www.instagram.com/pjlovespj
Snapchat:
Pjlovespj
www.youtube.com/pjlovespj
About The
Author: Paija J is a kick-ass celebrity makeup artist, educator,
vlogger, and influencer based in Los Angeles, CA. She is the
visionary of the beauty based community The Glamour Feed and public
speaker. Paija has in the makeup industry for over eight years and
has worked on Photoshoots, Television Shows, Fashion Shows and
Editorials, Music Videos, and countless special events. Paija
currently spends her spare time as a beauty personality on social media under the username PjLovesPj expanding her Beat and Blessed
brand while giving professional tips and tricks to viewers when she
is not traveling to do makeup.
I love this!!!! When I was in undergrad and working at FedEx, no one outside of school really understood the struggle, but each and every customer on my routes from Culver City to Torrance cheered me along and encouraged me which resulted in my graduation. Your support doesn't always have to come from participants. The best support comes from the sidelines filled with people cheering you on to success! Bless up....
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